Webinar published Thu, Feb 23, 2017 at 11:10PM UTC edited Thu, Apr 13, 2017 at 01:12PM UTC
Fuel Yourself to Fulfill your Mission: Self-Care Tips for Social Impact Leaders Edit Title
Wed, Apr 12, 2017 at 1pm EDT / 10am PDT Edit Date
You can’t serve others unless you take care of yourself. That's why the airlines advise you to put on your oxygen mask first before helping others. With so much at stake for your clients, for your organization, for your cause— it can be easy to overlook your needs! Yet, the constant state of stress and overwhelm is sapping your energy. If you’re not practicing self-care, it not only affects your health but jeopardizes your ability to fulfill your core mission. You have a mission that needs to be nurtured; so you need to nurture yourself.
In this session, Stress & Resiliency Coach Colette Ellis will guide you to uncover new ways to quiet your mind, rejuvenate, and find respite. With your new approach to self-care, you will make more consistent healthy lifestyle choices, and feel more energized to bring your vision into reality. If you feel inspired to take action, make change — it’s critical that you embody nourishing habits to fuel your whole self: body, mind, and spirit.
Did you know that up to 60% of all major health conditions have stress as an underlying cause? When you're working on the front-lines how do you give yourself time and permission for self-care? Why is practicing self-care important? What does it mean when you don't do it? Join Stress & Resiliency Coach Colette Ellis to find out answers to these questions and more.
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